The Sprout Blog
Potato-Broccoli Sprout Soup
Zesty broccoli sprouts shine in this creamy soup. Make it vegan by substituting almond milk, using olive oil, and omitting the cheese.
Potato-Broccoli Sprout Soup
Zesty broccoli sprouts shine in this creamy soup. Make it vegan by substituting almond milk, using olive oil, and omitting the cheese.
Get Recipe
Broccoli Sprout Risotto with Peas
This comforting risotto incorporates broccoli sprouts and peas for a healthy, vibrant dish with a slight peppery kick. For a well-rounded main dish, top with grilled chicken or shrimp or...
Broccoli Sprout Risotto with Peas
This comforting risotto incorporates broccoli sprouts and peas for a healthy, vibrant dish with a slight peppery kick. For a well-rounded main dish, top with grilled chicken or shrimp or...
Get Recipe
Green Broccoli Sprout Smoothie
Start your morning off right with a nutritious smoothie the whole family will enjoy.
Green Broccoli Sprout Smoothie
Start your morning off right with a nutritious smoothie the whole family will enjoy.
Get Recipe
Salad Mix Sprout Pesto Bruschetta
Pressed for time? Make the pesto in advance and store in a sealed container for up to 3 days; assemble when ready to eat. The pesto also works well as...
Salad Mix Sprout Pesto Bruschetta
Pressed for time? Make the pesto in advance and store in a sealed container for up to 3 days; assemble when ready to eat. The pesto also works well as...
Get Recipe
Roasted Tomato & Sprout Omelette
This light and savory omelette features roasted tomatoes, peppery sprouts, and creamy cheese, creating a flavorful, nutrient-packed meal.
Roasted Tomato & Sprout Omelette
This light and savory omelette features roasted tomatoes, peppery sprouts, and creamy cheese, creating a flavorful, nutrient-packed meal.
Get Recipe
Tropical Sprout Smoothie
The nutty flavor of salad mix sprouts complements sweet tropical fruit for a nutrient-packed drink that’s perfect for breakfast or a midday boost. Don’t miss out on the ginger if...
Tropical Sprout Smoothie
The nutty flavor of salad mix sprouts complements sweet tropical fruit for a nutrient-packed drink that’s perfect for breakfast or a midday boost. Don’t miss out on the ginger if...
Get Recipe