The Sprout Blog
Lentil Sprout and Chickpea Curry
Serve this quick, weeknight curry with rice, naan, or steamed cauliflower.
Lentil Sprout and Chickpea Curry
Serve this quick, weeknight curry with rice, naan, or steamed cauliflower.
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Lentil Sprout & Feta Stuffed Mini Peppers
For a vegan twist, swap the feta for mashed avocado or a dairy-free cheese alternative.
Lentil Sprout & Feta Stuffed Mini Peppers
For a vegan twist, swap the feta for mashed avocado or a dairy-free cheese alternative.
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Creamy Cinnamon Lentil Sprout Smoothie
This easy, protein-packed smoothie blends the natural sweetness of dates with cinnamon and nut butter.
Creamy Cinnamon Lentil Sprout Smoothie
This easy, protein-packed smoothie blends the natural sweetness of dates with cinnamon and nut butter.
Get Recipe
Alfalfa Sprout Hummus
Serve this plant-based spread with whole grain crackers, pita triangles, or crudités for an easy appetizer or snack. No walnuts? Swap in toasted hazelnuts instead.
Alfalfa Sprout Hummus
Serve this plant-based spread with whole grain crackers, pita triangles, or crudités for an easy appetizer or snack. No walnuts? Swap in toasted hazelnuts instead.
Get Recipe
Alfalfa Sprout and Lentil Patties with Lemon-Yo...
For a vegan alternative, swap the Greek yogurt for plain, unsweetened cashew-based yogurt and use a flax egg to form the patties. Serve with a side salad for a full...
Alfalfa Sprout and Lentil Patties with Lemon-Yo...
For a vegan alternative, swap the Greek yogurt for plain, unsweetened cashew-based yogurt and use a flax egg to form the patties. Serve with a side salad for a full...
Get Recipe
Sunny Citrus and Sprout Smoothie
This vibrant orange smoothie is a welcome refresher at any time of day. For a creamier drink, swap the water for almond or oat milk.
Sunny Citrus and Sprout Smoothie
This vibrant orange smoothie is a welcome refresher at any time of day. For a creamier drink, swap the water for almond or oat milk.
Get Recipe