The Sprout Blog
Protein-Packed Mediterranean Wraps
These Mediterranean-inspired wraps are a light, yet filling weeknight main. Add grilled chicken, grilled lamb, or roasted chickpeas for extra protein.
Protein-Packed Mediterranean Wraps
These Mediterranean-inspired wraps are a light, yet filling weeknight main. Add grilled chicken, grilled lamb, or roasted chickpeas for extra protein.
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Southwestern Sprouted Bean Salad
This zesty, protein-packed salad features nutty sprouts, crisp veggies, and a bright lime-cumin dressing. Make it a main dish by adding grilled chicken, black beans, seared tofu, or crumbled queso...
Southwestern Sprouted Bean Salad
This zesty, protein-packed salad features nutty sprouts, crisp veggies, and a bright lime-cumin dressing. Make it a main dish by adding grilled chicken, black beans, seared tofu, or crumbled queso...
Get Recipe
Peanut Butter & Jelly Smoothie with Sprouts
Our protein-packed lentil sprouts blend seamlessly with sweet berries and creamy nut butter, transforming the classic PB&J into a nutritious, sippable treat. Swap the peanut butter for almond, cashew, or...
Peanut Butter & Jelly Smoothie with Sprouts
Our protein-packed lentil sprouts blend seamlessly with sweet berries and creamy nut butter, transforming the classic PB&J into a nutritious, sippable treat. Swap the peanut butter for almond, cashew, or...
Get Recipe
Citrus-Fennel Arugula and Broccoli Sprout Salad
Make this a main dish by doubling the recipe and topping with grilled chicken or roasted chickpeas.
Citrus-Fennel Arugula and Broccoli Sprout Salad
Make this a main dish by doubling the recipe and topping with grilled chicken or roasted chickpeas.
Get Recipe
Roasted Chicken Thighs with Garlicky High-Gluco...
Peppery wilted broccoli sprouts pair perfectly with crispy, spiced roasted chicken for an easy weeknight meal.?
Roasted Chicken Thighs with Garlicky High-Gluco...
Peppery wilted broccoli sprouts pair perfectly with crispy, spiced roasted chicken for an easy weeknight meal.?
Get Recipe
Mexican Chocolate Smoothie
This creamy smoothie combines rich cacao and warming cinnamon with the unexpected peppery kick of broccoli sprouts for a bold and nutritious twist. No maple syrup? Use honey, agave nectar,...
Mexican Chocolate Smoothie
This creamy smoothie combines rich cacao and warming cinnamon with the unexpected peppery kick of broccoli sprouts for a bold and nutritious twist. No maple syrup? Use honey, agave nectar,...
Get Recipe