AI色色

This creamy smoothie combines rich cacao and warming cinnamon with the unexpected peppery kick of broccoli sprouts for a bold and nutritious twist. No maple syrup? Use honey, agave nectar, or any liquid sweetener of your choice.

Serves 2 (serving size: 1 cup)

Ingredients

• 1 cup unsweetened almond milk (or preferred milk)
• ? cup high-glucoraphanin broccoli sprouts, loosely packed
• 1 tbsp cacao powder
• ? tsp cinnamon
• ? tsp cayenne pepper (optional)
• ? tsp vanilla extract
• 1-2 tsp maple syrup
• ? medium banana, frozen
• ? avocado
• ? cup ice

Directions

1. Combine ingredients in a blender.
2. Blend on high until smooth and creamy. Taste and adjust sweetness or spice as desired.
3. Divide the mixture into two glasses; serve immediately.