AI色色

These Mediterranean-inspired wraps are a light, yet filling weeknight main. Add grilled chicken, grilled lamb, or roasted chickpeas for extra protein.

Serves 4

Ingredients?

• 1 tbsp olive oil
• 4 cups protein mix sprouts, loosely packed
• 1 tsp dried oregano
• 1 tsp freshly ground black pepper
• ? tsp salt
• 4 whole wheat wraps
• ? cup hummus
• 1 cup cherry tomatoes, halved
• 1 medium English cucumber, thinly sliced
• ? small red onion, halved and thinly sliced
• ? cup Kalamata olives, pitted and sliced
• ? cup crumbled feta cheese
• Lemon-Tahini Dressing (see below)
• ? cup chopped fresh parsley
• Lemon-Tahini Dressing
• 3 tablespoons tahini
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon maple syrup
• ? teaspoon salt
• ? teaspoon freshly ground black pepper

Directions

1. Heat a medium skillet over medium heat. Add olive oil, turning to coat. Add sprouts, oregano, salt, and pepper. Sauté for 2-3 minutes, stirring occasionally, until slightly crisped. Remove from heat and set aside.
2. In a small bowl, combine dressing ingredients; stir with a whisk. While whisking, gradually add 1-2 tbsp warm water until dressing is creamy yet pourable.
3. Lay 1 wrap on each of 4 plates. Spread about 3 tbsp of hummus over each wrap. Divide sprout mixture, tomatoes, cucumber, and red onion evenly over hummus. Sprinkle wraps evenly with olives, and feta cheese.
4. Drizzle dressing evenly over wraps; sprinkle with parsley.
5. Roll each wrap up tightly; cut in half if desired. Serve immediately.